Why You Don’t Look Lean Yet
Why you don’t look lean is something I see people struggle with time and time again (myself included when I first started). “I’ve been dieting and losing fat for the past 6 months, but I still have this last layer…
How to Build Muscle and Lose Fat at The Same Time
Can you actually build muscle and lose fat at the same time? Let’s address the truth on how to build muscle and lose at the same time. Can you actually do it? Is it even possible? Often regarded as the…