LOOK GOOD. MOVE WELL. STAY PAIN-FREE.
The ultimate online coaching program for guys who work hard and want their bodies to reflect it too.
You work hard…but is your body keeping up?
Long hours at the desk. Stress piling up. Workouts that feel more like punishment than progress.
You want to look good—leaner, more muscular, more confident in and out of the gym.
But you also don’t want to feel like crap getting there.
✔️ The stiff back when you stand up from your chair.
✔️ The shoulder pain that makes lifting frustrating.
✔️ The aching knees that remind you how much you’ve let things go.
What if you DIDN’T have to choose between aesthetics and longevity?
What if you could build muscle, lose fat, and move pain-free—without wasting time on workouts that don’t work or wreck your joints?
That’s exactly what I help my clients do.
Why Most Fitness Programs Fail You
Most online training is either:
❌ Too extreme – Leaving you burned out, injured, or stuck in an unsustainable cycle.
❌ Too basic – Lumping you in with everyone else, ignoring your body, injuries, and lifestyle.
❌ All hype, no substance – A trainer who sends you a PDF, disappears and doesn’t actually listen.
“When I started working with Austin I could barely walk up or down one step, let alone climb a set of stairs without assistance…I can’t thank him enough for the help, his knowledge of complex movements that would help me get back on my feet (literally).” -Denise K.
I do things differently.
✔️ Personalized training that actually listens to your needs—designed for your body, schedule, and goals.
✔️ Science-backed nutrition strategies that support muscle gain and fat loss without extreme restrictions, so you can sustain your results.
✔️ Coaching that’s always in your corner—keeping you accountable, encouraged, and consistent so you don’t just “try” for 30 days and give up.
WHO THIS IS FOR (AND WHO IT ISN’T FOR)
🚀 THIS IS FOR YOU IF…
✅ You want to build muscle, lose fat, and improve the way you look & feel.
✅ You’re tired of aches, pains, and injuries slowing you down.
✅ You want expert guidance so you don’t waste time second-guessing yourself.
✅ You’re willing to put in the work but need a plan that actually fits your life.
⛔ THIS IS NOT FOR YOU IF…
❌ You expect instant results without effort.
❌ You aren’t open to learning and improving your technique.
❌ You want a quick-fix crash diet instead of sustainable fat loss.
❌ You aren’t serious about investing in your health and performance.
HOW IT WORKS
1️⃣ Subscribe below and commit to kicking some ass.
2️⃣ Schedule your 1-on-1 call—we’ll deep dive into your goals, training history, equipment access, and maybe even your favorite color (MBTI optional but encouraged).
3️⃣ Train, eat, and execute—I’ll guide, adjust, and keep you accountable every step of the way.
4️⃣ See real results—more muscle, less jiggle, better mobility, fewer aches & pains.
What You Get (and Exactly What It Costs)
💰 1-on-1 Online Coaching – $95/week (billed every 4 weeks)
→ Weekly video check-ins
→ Custom workout & nutrition programming
→ Weekly adjustments
→ Priority Q&A access
→ Direct messaging support
💰 1-on-1 Coaching with Live Sessions – All of the above + 1-on-1 live sessions (FaceTime or in-person if in NYC). Pricing depends on session frequency—DM or Email me to chat.
✅ 10-Day Money Back Guarantee
If you’re not 100% satisfied, I’ll give you your money back—no questions asked. Zero risk, only gains.
How to Get Started
✔️ Step 1: Subscribe to my coaching program and secure your spot. This ensures you’re serious about making a change and gets you access to my coaching framework.
✔️ Step 2: Once subscribed, I will reach out to schedule your 1-on-1 call (so use your real email, not your spam one). We’ll get to know each other and tailor your program to you.
✔️ Step 3: After our call, you’ll get everything you need—
your training plan, nutrition guidance, direct access to me, and full instructions on how we’ll make it all work.
✔️ Step 4: Get into your best shape, have your best body, and tell all your friends about me.
If you’re ready to stop spinning your wheels and finally look good, move well, and feel strong as hell, subscribe now and let’s get to work.
Or if you’re still on the fence and need more convincing, check out more client stories here:
FAQ: Answering Your Biggest Concerns
🔹 “What if I have injuries or joint pain?”
That’s exactly why you need coaching. You won’t fix a leaky sink by ignoring it, same goes for your body. We’ll work around (and improve) your limitations so you train smarter, not harder.
🔹 “How long until I see results?”
If you follow the plan, most clients notice strength & energy improvements within 4-6 weeks, with visible changes in 8-12 weeks.
🔹 “Do I need a gym membership?”
Nope. It’s helpful but optional. I’ll design your program around whatever you have—gym, home, or hybrid.
🔹 “Will I get a meal plan?”
Not a rigid one. You’ll get tailored nutrition guidance, macros, and strategies to fuel results without misery or cutting out random food groups.
🔹 “Is this doable with my busy schedule and/or if I travel a lot?”
Yes. Your plan will be built for your lifestyle, with efficient workouts that maximize results without draining your time.
🔹 “Is there a contract or huge commitment?”
Nope. Month-to-month coaching. No contracts. I just ask for a good-faith commitment of at least six months and a 30-day notice if you need to pause or cancel.