Content regarding training or working out.
Welcome to the best glute building guide on the planet. But first, here’s the rub. It doesn’t matter if you’re a woman, man, or circle (term courtesy of Greg Doucette). There is just one simple rule we live by. And…
As a fitness professional, I see and hear a lot of things that make me cringe or question my life choices. But the one that really takes the cake is when I see people at the gym who come in…
If you’re struggling with what to do for your own strength training workout routine then consider this your lucky day. I always get asked, “Austin, what exercises should I do for a workout?” “Austin, how do I design my own…
You’re here because you want to know how to actually lose weight fast, and that’s completely understandable. The fat loss process sucks and you want to get it over with as fast as possible. But keep in mind, you have…
Is exercise the answer? Firstly, before we talk about the best exercises for weight loss, I need to make this abundantly clear. The only way to lose weight is by being in a calorie deficit. Which is done in one…
In this article, I’m going to show you the best shoulder workout routine to build strong, sculpted, and defined shoulders. But firstly, let’s talk about why it’s important to build your shoulders. Most people think that the “secret” to getting…
Can you actually build muscle and lose fat at the same time? Let’s address the truth on how to build muscle and lose at the same time. Can you actually do it? Is it even possible? Often regarded as the…