Content regarding training or working out.
In this article, we are going to talk about the best triceps exercises you need to be adding to your workout routine. What is the first muscle group you think of when you want to build and tone your arms?…
As an online fitness coach, one of the most common questions I get is, “How often should I be working out?” 3 times a week? 4? 5? Every single day? Are you worried that you aren’t working out enough and…
In this article, we are going to cover the best chest workout routine you can do at the gym without wasting any more time second-guessing if you’re doing things right. What makes this article different from all of the other…
In this article, I’m going to show you exactly how to grow glutes without growing legs. Here’s probably why you’re here… Maybe you’re someone who is “quad dominant” and has an easy time building their legs, but your glutes are…
As a fitness coach, one of the most common questions I get is “How many sets and reps to build muscle and lose fat?” You’re probably thinking… “I want to do enough sets to maximize muscle growth.” “But I also…
This is one of the most common questions I get asked as a fitness coach, “When should I increase weights when lifting and by how much?” Lucky for you, you’re in the right place. Because that’s probably not the only…
Do you want to know how to workout your back muscles? Great, because you’re in the right place. As Sir Mix-A-Lot said, “baby got back.” Wait, I think he meant a different kind of back. He meant the part a…
Here is literally everything you need to know about the best leg exercises for toning because… You’ve likely heard of the popular saying, “Don’t skip leg day!” And it’s clear why this saying has become so well-known because… No matter…
Cardio. One of the most controversial topics in the fitness industry. You hear everything ranging from: “You don’t need cardio to lose fat!” “Cardio is only going to kill your gainz bro!” All the way to: “If you want to…
Today, I’m going to tell you exactly how to build muscle for ectomorphs. And in this article, I am going to lay out every single component that’s going to make your journey of building muscle as an ectomorph as simple…