Content regarding nutrition or dieting.
Here’s the intermittent fasting truth. Intermittent fasting seems to be on the upward rise (again). In fact, it’s one of the most popular diets around the world today practiced by many including celebrities. The main attractions of this diet include…
So you want to know the best foods for weight loss…that’s probably why you clicked on this article, right? Honestly, I dislike the word ‘superfood’ because it’s such a buzzword that makes it seem like certain foods are able to…
So you’ve gone and eaten too much, binged, had a cheat meal, cheat day, 10,000 calorie challenge, whatever you want to call it. You ate a ton of food. Way more than you’d like and now you feel fat, guilty,…
First and foremost, the ONLY way to lose weight, especially fat, is to be in a calorie deficit. And to achieve a calorie deficit, you need to be eating fewer calories than you burn on a consistent basis. 99% of…
Can you actually build muscle and lose fat at the same time? Let’s address the truth on how to build muscle and lose at the same time. Can you actually do it? Is it even possible? Often regarded as the…