First and foremost, the ONLY way to lose weight, especially fat, is to be in a calorie deficit. And to achieve a calorie deficit, you need to be eating fewer calories than you burn on a consistent basis. 99% of…
In this article, I’m going to show you the best shoulder workout routine to build strong, sculpted, and defined shoulders. But firstly, let’s talk about why it’s important to build your shoulders. Most people think that the “secret” to getting…
Can you actually build muscle and lose fat at the same time? Let’s address the truth on how to build muscle and lose at the same time. Can you actually do it? Is it even possible? Often regarded as the…